Redporchlady- Журнал, 09 дек 22

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First workout after being on vacation & having COVID. I was not going to share because the trainer backed me way off so mentally it is hard on you to see that but I thought it would be good to share because my trainer knows what he is doing and I trust the workouts he gives me to make sure I train injury free and around all my health issues.

Hex Bar Deadlift 150 lb 2x15
Incline Bench Press 45 lb 2x15
Dumbbell Row 30 lb 2x15
Dumbbell Stepup 5 lb 2x15
Rope work - 5 sets

Side note: I made it thru the workout and had a high heartbeat of 165 bpm and was sore that night.

59,9 кг Потеряно до сих пор: 18,1 кг. Еще предстоит сделать: 0,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 декабря 2022:

1672 ккал

Жир: 52,20г | Белк: 130,05г | Углев: 171,91г. Завтрак: V8 Sparkling Energy Lemon Lime, Schwan's Fully Cooked Turkey Sausage Patties, Premier Nutrition Premier Protein Cafe Latte, Alacer Corp Emergen-C Super Orange. Обед: Pork Chops & Brown Rice, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Ужин: Sour Cream, Baked Potato (Peel Eaten), Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Baked or Broiled Haddock. Перекус/Другое: Brach's Mott's Fruit Snacks, Swiig I love Veggies, Bananas. подробнее ...

1959 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 1,9 кг за Неделю

37 Сторонников Поддержка

Комментария

very impressive

09 дек 22 написано членом: buenitabishop

Nice work. You will accelerate very quickly due to your workout before getting sick and a break. Welcome back to the gym 👍🌺👏💪

09 дек 22 написано членом: golfmarina

Buenita- thanks and keep posting your food pictures! You have given me some new ideas to my old routine.

09 дек 22 написано членом: Redporchlady

golfmarina - thanks and my goal is to do everything I am told to do with a vengeance! You are doing great and cannot believe how different you look.

09 дек 22 написано членом: Redporchlady

nice job glad your feeling better and able tog etc back to thw things you enjoy. I'm sure you will be back to really kicking butt in no time

09 дек 22 написано членом: ObeseToBeast123

Glad you are feeling better. Nice drop😁

09 дек 22 написано членом: lightning75715

It's amazing how it zaps your body! I'm glad you were able to work out, even though it was not up to your usual... hopefully each day will get better! I'm going to try tomorrow..slow and light to start 💪

09 дек 22 написано членом: Diana 1234

Boom, look at that heart rate. Lifting rocks.

09 дек 22 написано членом: -Diablo

I felt lethargic and had some muscle ache for months after. Good for you for resuming it when able and with professional help.

09 дек 22 написано членом: Fiberoptic

OTB- Thank you and so grateful that I do have the desire to get back into my routine. I know that can be so hard for all of us to keep consistent!