PattiUnleashed- Журнал, 17 ноя 14

Hmmm, my weight stayed the same this week. I refuse to get discouraged even though the discouragement monster is knocking on my brain. I will look at the positive. In the past 4 weeks I lost 2 inches off my waist, 1 inch off my hips and lost 7.2 pounds. That is better than I've done on any other diet. So I will just keep it up, except I know I will have to add in exercise and have no idea where to fit it in time wise as I feel like I have not enough time for things now. Okay, well this is my check in for this week.

90,0 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 26,5 кг.    Следовательность диеты: 100%.

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1797 ккал

Жир: 148,73г | Белк: 77,12г | Углев: 40,28г.   Завтрак: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Kroger Eggs (Large), Heritage Farm Hickory Smoked Bacon. Обед: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Richfood Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Beef (Lean Only Eaten). Ужин: Linda's Linda's Enchilada Bake, Lindsay Sliced Black Olives, Sour Cream, Avocados, Marie's Chunky Blue Cheese Dressing. Перекус/Другое: Cream Cheese, Celery. подробнее ...