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YeeeeHaaaaa!! I'm loving it! Today is my 2 month mark. This is a total loss of 30.4 pounds and 30 inches! OMG!!! The best thing is....I FEEL GREAT!!!!
Measurments in Pounds
9/17/14 11/17/14
Weight 305.00 274.60 30.4
Measurments in Inches
Bust/Chest 54.00 49.00 5.00
Waist 46.00 40.00 6.00
Hips 58.00 54.00 4.00
Thigh 32.00 26.50 5.50
Knee 24.00 20.00 4.00
Calf 18.00 16.00 2.00
Bicep 16.00 14.00 2.00
Forearm 11.50 10.00 1.50
Total Loss 30.00
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124,6 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 42,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1068 ккал
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Жир: 91,99г | Белк: 43,66г | Углев: 22,82г.
Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Обед: Pepperoni - Sliced, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Paste. Перекус/Другое: Great Value Smoked Almonds. подробнее ...
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4037 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Отдыхать - 14 часа и 5 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
AMAZING! what a great day and congratulations on the success.. This motivated me to further the journey.
17 ноя 14 написано членом: pattychaney
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Thank you Patty, I see you recently joined, this website has been great for me, support, advice, encouragement, inspiration and motivation all in one little website. Great group of people here!
17 ноя 14 написано членом: debrafrederick
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I cant seem to log on the actual Atkins site this site has so much more and offers a great variety of tools. It so easy. I am looking for success in many ways.
17 ноя 14 написано членом: pattychaney
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Hey Deb omg i am so happy for you sweetie, you hv been fasting so much i was wondering if it was worth it
so you answered my ?, you keep it up girl i still dont hv a scale.
but go to my pain management 2 morrow maybe i can weigh there :).
17 ноя 14 написано членом: sheila 1966
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You are doing great Congratulations
17 ноя 14 написано членом: unamoyer
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The 2/5 fasting I have been doing has not really been a problem and I think it is fixing some of my hormonal problems that I have been having. It seems to be helping with my hot flashes and night sweats, they are not as intense or as frequent, so the experiment continues.....
17 ноя 14 написано членом: debrafrederick
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That is AMAZING! and SO good to hear! :) :)
17 ноя 14 написано членом: billtech66
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Congrats! Certainly inspirational.
17 ноя 14 написано членом: Breakthrough-it
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17 ноя 14 написано членом: Michele Waymire
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You are my hero! You rock the changes that are coming and you are transforming in every way. Oh Yeah! You are moving in the right direction and are a true inspiration.
17 ноя 14 написано членом: Transformation Butterfly
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Wow! Great weight loss, and marvelous loss in inches!
18 ноя 14 написано членом: Deb_N
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debrafrederick-Изменение Веса
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