unity1234- Журнал, 08 дек 22

I don't need someone else to love me or "show up for me in a specific way" in order to love myself. I can give myself all the love I need. It is not possible to love myself through the love of another because I will always want more and more without being satisfied. It is best to love yourself unconditionally and share that self-love with someone.

52,3 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1784 ккал

Жир: 73,81г | Белк: 103,05г | Углев: 173,61г.   Завтрак: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rolled Overnight Oats, Ingles Pumpkin Muffin. Обед: Roma Tomatoes, Hellmann's Light Mayonnaise, Great Lakes Cheese Monterey Jack Cheese, Toufayan Bakeries Pita Whole Wheat, StarKist Foods Solid White Albacore Tuna. Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Calavo Avocado, Broccoli , Cauliflower , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Marlow Natural Almonds. подробнее ...