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note to self: surprised that my salt intake only increased weight by 3/4 of a lb.
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52,2 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1729 ккал
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Жир: 69,79г | Белк: 92,20г | Углев: 186,38г.
Завтрак: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Обед: Cabot Vermont Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Toufayan Bakeries Pita Whole Wheat. Ужин: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookies , White Rice, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Meat Loaf Made with Chicken or Turkey, Broccoli , Cooked Spaghetti Squash. подробнее ...
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Набралось 2,5 кг за Неделю
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 Комментария
You must not be real salt sensitive.
05 дек 22 написано членом: -MorticiaAddams
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Morti, I think my salt tolerance is probably through the roof... ha ha ha😅
05 дек 22 написано членом: unity1234
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Salt and flour have been destroying me during the last week. I did return your PM. And I'm not ignoring anyone, the past few weeks have been really difficult.
05 дек 22 написано членом: LivinBreezy
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Livin, I'm so sorry you are going through a rough patch. I hope it passes soon. In the meantime, I am sending you a ton of good vibes.
05 дек 22 написано членом: unity1234
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