900 grams in one day cannot be real weight loss. I guess it is mainly water. Yesterday I did not drink enough. Yesterday afternoon it was good weather here in Germany, so I spent sometime at the park with a friend of mine, then we went to the climbing gym. Actually I cannot practice any climbing, since I still have pain in my ankle. It has been great to be again at the gym, seeing new routes, looking at the people climb. It's such a relaxed place, I feel very much at home there :)
I realized that what has changed in the past weeks is that I started again taking care of myself, making healthy and sensible food choices. For example yesterday at the gym I was hungry and there was no food besides of chocolate bars. So I had a hot chocolate, which is maybe not the healthiest food even, but it was the best available food.
Also yesterday evening in a pub with friends I decided to avoid drinking alcohol, so I just had a tea and a juice.
I am glad something switched in my brain and started make me care about myself again. It might have been that a few weeks ago in a shop I had to buy trousers of a larger size I never had to buy before. I don't know what was it, but somehow it is working :)
Have a good day! :)
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68,2 кг
Потеряно до сих пор: 2,8 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1334 ккал
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Жир: 65,03г | Белк: 55,78г | Углев: 133,85г.
Завтрак: Bananas. Обед: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil, Boiled Potato. Ужин: Smoked Salmon, Ryvita Dark Rye Crackers. Перекус/Другое: Sugar, Chocolate Ice Creams. подробнее ...
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2160 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 20 минуты, Работа по Дому - 2 часа, Отдыхать - 11 часа и 40 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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Потеряно 6,3 кг за Неделю
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