Cavmj- Журнал, 15 ноя 14

It was one of those weeks where I missed working out Saturday through Tues and was only able to get in a morning workout on Wed, Thurs and Fri. Normally I would try to get in another workout usually just cardio during lunch time but missed those also. Diet wise average 1654 kcal per day. I think I still need to watch my portion control better. A couple more things I need to improve on is more sleep which I get 6 hr per night and wake up naturally and I don't get sleep during the day. Another item I need to work on is water intake. I drink about 4 8oz per day.

Stress is another factor that could be affecting me while I am concerned about my Dad at 92 battling cancer and its not going well for him.

I know there will be times my weight lose will be slow but I will and must keep at it and adjust routines where I can.

123,4 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: Достаточно Хорошо.

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