Di Farr- Журнал, 05 дек 22

Trying to stay consistent

I am following a well known coach and he is recording training techniques. One thing he has done differently is record weight DAILY and not once a week. there were 37 days where his weight fluctuated even though his diet and training was on track. Was so unaware that this was normal and he talked about it. I was starting to feel disheartened with all the effort I put in but seemed to be going backwards.

Listening to what he had to say and not just giving up and going back to bad habits, has helped me through this phase. Realizing weight going up and down then going down is a normal phase of weight loss has been a huge eyeopener for me.

So to anyone out there that gets discouraged when the scales don't show your hard work....be consistent $ don't give up.

66,4 кг Потеряно до сих пор: 5,6 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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