Debbie Cousins- Журнал, 04 дек 22

Weight down a little today. Not quite where it was day before yesterday. Hopefully back there for 2m0’s weigh-in.

Feeling tired and unmotivated this morning. Usually I walk my first 1/2 mile right after breakfast. Today, I’m going to go back to bed.

Planned next week’s menu: Monday finish Chinese Casserole; Tues, Wed, Thurs spaghetti with half slice bread w/butter; Fri-Sat Cracker Barrel Homestyle Chicken & cooked carrots: Sunday clam strips, tartar and loaded baked potato. Striving to keep calories under 1.450 calories a day average.

101,1 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 33,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1865 ккал

Жир: 98,88г | Белк: 54,30г | Углев: 211,30г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Chinese Casserole (serving is 1/8th of casserole). Ужин: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (Fat Added in Cooking). Перекус/Другое: Ghirardelli Peppermint Bark Squares, Planters Whole Cashews, Rold Gold Pretzel Sticks , Navels Oranges . подробнее ...