persecon- Журнал, 03 дек 22

Got 3D scanned at trufit. Finally starting the gym next week. And my weight is 187. Not sure why my scale comes higher. I need to eat a bit more to keep building muscle while leaning. Need to eat 1700 - 2000 cals per day. As I increased my workout lb strength level

84,8 кг Потеряно до сих пор: 21,8 кг.    Еще предстоит сделать: 18,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1778 ккал

Жир: 74,38г | Белк: 86,59г | Углев: 191,22г.   Обед: HEB Bake Shop 100% Whole Wheat Bread, Honey , HEB Organics Japanese Miso Dressing , Dole Garden Salad, Chicken Drumstick, HEB Baby Potatoes . Ужин: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Marketside Southwest Style Salad, Great Value Lemon Pepper Rotisserie Chicken, Cheetos Crunchy Flamin' Hot. подробнее ...

145 ккал

Упражнение: Apple Health - 24 часа. подробнее ...