stucazzo1- Журнал, 03 дек 22

Was at a plateau tried eating carbs . Cheated a few days and gained 12 and holding water. Need to get it under control.
Had zero carb toast with Avacado (haas) and everything bagel seasoning. Need to make my own seasoning with no salt

145,2 кг Потеряно до сих пор: 51,8 кг.    Еще предстоит сделать: 42,9 кг.    Следовательность диеты: Достаточно Хорошо.

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775 ккал

Жир: 45,71г | Белк: 55,03г | Углев: 70,01г.   Завтрак: Coffee, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mission Minis Avocado, L'oven Fresh Zero Net Carb Multiseed Bread. Обед: Hellmann's Real Mayonnaise, Land O' Frost Premium Oven Roasted Turkey Breast, Land O' Frost Premium Oven Roasted Chicken Breast, L'oven Fresh Zero Net Carb Wheat Bread. Ужин: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Skinny Girl Raspberry Bellini Sugar Free, L'oven Fresh Zero Net Carb Multiseed Bread. Перекус/Другое: Herdez Guacamole Salsa, Celery , Boiled Egg. подробнее ...