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Okay, Wifey the nudge strategy is now activated! Back to counting, weighing and getting some activity in. Cutting down sugar, dairy, empty calories and Christmas movies. 😁😬😳
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77,7 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1141 ккал
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Жир: 51,99г | Белк: 43,84г | Углев: 128,57г.
Завтрак: Publix Southern Style Diced Hash Brown Potatoes, Guerrero Flour Tortillas (Fajita Size), Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Обед: Great Lakes Cheese Monterey Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Progresso Traditional Creamy Chicken Noodle Soup . Перекус/Другое: Mi Ranchito Blue Corn Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Coffee, Chocolate Milk (Whole) . подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
03 дек 22 написано членом: shirfleur 1
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Thank you Shir. I have definitely dropped the ball for a while now, so I have to start doing things right to improve my health. 👍
04 дек 22 написано членом: _bec_ca
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Erquiaga, the Christmas movies are in full force so far this weekend, as is the dairy! 😫😆😳 I'm finishing off thee most delicious eggnog ever made. 😋
04 дек 22 написано членом: _bec_ca
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You got this! The problem with Christmas movies for me is I want Carmel popcorn and chocolate when I watch them....🍫🖥️🎬
04 дек 22 написано членом: Diana 1234
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Diana, yes, that's such an automatic for me, movies and snacks. Preparing ahead of time and not having a bowl of candy nearby is key. 🥴
04 дек 22 написано членом: _bec_ca
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And thank you for the encouragement Diana. 💕 I hope you're enjoying the holidays. 😊
04 дек 22 написано членом: _bec_ca
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I was joking honest!!! But hey, if a joke happens to become serious, always know it’s with pure love my sweet Becky. Take it slow but consistent. Small things add up to feeling better. You know what to do!! Big hugs and prayers. 🥰🙏🤗
04 дек 22 написано членом: wifey9707
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Oh Wifey, you are good for my soul. Always. 💖
04 дек 22 написано членом: _bec_ca
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Ladies ladies…you’re both more amazing than me. Becky has raised a family already and sweet Mermee is raising one alone for the most part. You both are inspirations to me every day!!! ❤️❤️❤️
04 дек 22 написано членом: wifey9707
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Mer, thank you for your encouragement and support! 💖 Even with so much always going on in your life, you find time to be here with your abundant heart. ❤️
04 дек 22 написано членом: _bec_ca
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04 дек 22 написано членом: _bec_ca
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