kitty-eared-girl- Журнал, 02 дек 22

Sometimes life gets in the way of proper diet and exercise. Such has been my last month, efforts derailed by a combination of work, stress and family stuff. Making a note and moving on in a (hopefully) more positive direction.

79,7 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 13,1 кг.    Следовательность диеты: Плохо.

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1609 ккал

Жир: 57,86г | Белк: 92,52г | Углев: 143,82г.   Обед: Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Birds Eye Broccoli Florets. Ужин: Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Miso Soup, Hakubaku Organic Ramen, Food Club Large Egg, Nishiki Premium Sticky Rice, Wegmans Atlantic Salmon. Перекус/Другое: Whiskey. подробнее ...