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onwards and downwards!
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83,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1661 ккал
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Жир: 53,71г | Белк: 69,68г | Углев: 65,14г.
Завтрак: McDonald's Flat White Coffee with Milk (Standard). Обед: Tomato Relish, Lettuce, S&W Real Whole Egg Mayonnaise, Red Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Tomatoes. Ужин: Cucumber, Red Hot Chilli Peppers , Fish Sauce , Farmers Union Greek Style Natural Yogurt, Lime Juice , Coriander, Avocado, Spring Onions , Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Sauvignon Blanc Wine. подробнее ...
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2560 ккал
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Упражнение:
Секс - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час. подробнее ...
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Потеряно 3,3 кг за Неделю
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 Комментария
you must be very pleased with your weigh in today, well done
01 дек 22 написано членом: flossyflu
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Absolutely. Motivated so my burger and chips meal at work Xmas lunch today was sans chips and bun and any alcohol. Pretty ordinary patty, two tomato slices and a lettuce leaf with diet coke. Expensive at $25 but stayed strong! Well, had 2 chips 😏😀
02 дек 22 написано членом: triehard
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OMG how did you stop at 2 chips...well done :)
02 дек 22 написано членом: flossyflu
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02 дек 22 написано членом: chamabanana
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Hooray 👏 Both for the weight loss and for staying strong with your new resolve to eat well 💪 I found it the hardest thing to leave food on my plate - still do... It's easy when you are at home and control what goes on your plate, not so when you're out and about. If you've had a lifetime of being trained to not be wasteful and a childhood of learning to 'eat everything on your plate', it takes strength to make another choice... but the benefits are so worth the effort 👍
02 дек 22 написано членом: lizpackard09
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