Debbie Cousins- Журнал, 01 дек 22

Weight the same this morning. I’m happy with that after a big Outback dinner. I skipped the bread and butter, only ate half a loaded baked potato, only ate 1/3 of my salad and half of my 6-oz filet Mignon. And I was full. Had the other half of the filet this morning with two fried eggs. Having the rest of the salad and potato for lunch today.

I’m still on target to have an average of 1,600-1,650 calories a day for the week. Can’t remember which number I said I was going to try to do, so I’m shooting for 1,600 just to be safe.

Pushed myself yesterday and did 1.8 miles of walking. Knees still hurt every day; but, they are going to hurt whether I walk or not.

101,2 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 33,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1701 ккал

Жир: 88,53г | Белк: 71,58г | Углев: 137,47г.   Завтрак: Outback Steakhouse Victoria's Filet (6 oz), Great Value Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Butter (Salted) , Keebler Zesta Original Saltine Crackers, Real Appeal Sweet Potato & Black Bean Chili. Ужин: Outback Steakhouse House Salad, Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Ranch Dressing. Перекус/Другое: Hershey's Kit Kat, Specially Selected Creme Brulee. подробнее ...