hjulie7311- Журнал, 27 ноя 22

So I gained a little weight which is expected when I start to workout. I know that eating healthy goes hand in hand with exercise, but eating healthy is a huge struggle for me when I am a picky eater. I don't like a variety of foods and apparently I like sugary foods and the bad fats that are high in carbs. My carb and fat percentage always are high and protein never gets to the goal percentage. That's when I give up on eating healthy and just workout harder but at my age I can't really do that especially when I think I may have exercise induced asthma. My upper chest inflames when I begin cardio exercises but after about 5 minutes it goes away. I have already been tested for everything else that could be life threatening so I am good there. It's just a little discouraging when I used to be very athletic.

73,3 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1409 ккал

Жир: 72,47г | Белк: 81,77г | Углев: 109,59г.   Завтрак: Happy Belly Heavy Whipping Cream, Calavo Avocado, Starbucks French Roast, Blue Bonnet Light Butter, Breakfast Best Brown & Serve Original Sausage Links, Happy Farms Reduced Fat Mexican Style Cheese, All Whites 100% Liquid Egg Whites. Обед: Burman's Real Mayonnaise, Fit & Active Cheddar Cheese Rice Snacks, L'oven Fresh Honey Wheat Bread. Ужин: French's Green Bean Casserole, Butternut Winter Squash (Without Salt, Cooked, Baked) , Marketside Baby Greens Salad, Nature's Place Boneless Skinless Chicken Breast, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Перекус/Другое: Peanut Butter, Bananas . подробнее ...

1679 ккал

Упражнение: Fitbit - 24 часа. подробнее ...