ckworksalot- Журнал, 11 ноя 14

I guess the recent salt influx is finally wearing off. Was surprised to see this big of a drop based on cal deficit only... more "salt bad" evidence for me.

Seems like my biggest losses are not recorded during the week when working out the most, but after a long weekend of inactivity. Anybody else notice that?

88,9 кг Потеряно до сих пор: 29,0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1841 ккал

Жир: 21,32г | Белк: 137,45г | Углев: 311,51г.   Завтрак: Quaker Old Fashioned Oats, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth. Ужин: Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Перекус/Другое: Clif Bar Clif Bar - Chocolate Chip. подробнее ...

2166 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...