persecon- Журнал, 25 ноя 22

I gained 1 pound but I really think it’s my sleep schedule causing this. Also I didn’t eat the 2200 cals yesterday I ended up only being able to chow down one of the turkey plates 😅 my stomach is smaller. Prob around 1700 cals then haha in addition am not getting my proper 6-8 hour sleep because i have been forgetting to put on my sleep apnea mask. I forget and put it on mid way.

83,9 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 17,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2151 ккал

Жир: 95,39г | Белк: 171,74г | Углев: 147,14г.   Обед: Casserole or Mashed Sweetpotato, Famous Dave's Corn on The Cob, Bread Stuffing, Butterball Whole Turkey Breast. Ужин: Tillamook Classic Mac & Cheese, Chicken or Turkey with Stuffing (Mixture), Tillamook Classic Mac & Cheese, Libby's Pumpkin Pie. подробнее ...