Debbie Cousins- Журнал, 24 ноя 22

Forgot to weigh this morning because I got up at 12:15 and couldn’t go back to sleep, so I got up and started cooking! Turkey went in the oven at 3am (22 pounds); green beans have been simmering since 4. Just assembled the Pepper Jack Mac & Cheese and started cooking that (6:30am) in the crockpot (takes 4 hours). Knees really bad today. Already taken 1/2 of a pain pill and applied Voltaren.

I started a new medication yesterday. One pill a week for four weeks, for hyperhidrosis. My mouth is SO dry that I literally could NOT swallow a bite of peanut butter toast. Had to take a drink to wash it down because it was stuck in my throat. I hope everything won’t seem too dry at Thanksgiving dinner!!!

102,3 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 34,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1850 ккал

Жир: 90,43г | Белк: 42,42г | Углев: 230,37г.   Завтрак: Skippy Extra Crunchy Super Chunk Peanut Butter, Navels Oranges , Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Tillamook Classic Mac & Cheese, Happy Harvest Candied Yams, Cooked Green String Beans (Fat Added in Cooking), Heinz HomeStyle Gravy Roasted Turkey, Bob Evans Homestyle Stuffing, Turkey Breast Meat , Bob Evans Original Mashed Potatoes. Ужин: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Frosted Sweet Cinnamon Bun, Pecan Nuts , Fruit Salad with Marshmallows. Перекус/Другое: Specially Selected Creme Brulee. подробнее ...