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Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep
Repeat!
And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.
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93,8 кг
Потеряно до сих пор: 33,2 кг.
Еще предстоит сделать: 23,5 кг.
Следовательность диеты: 100%.
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876 ккал
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Жир: 21,63г | Белк: 37,34г | Углев: 137,16г.
Завтрак: Water. Обед: Water. Ужин: kraft Asian Toasted Sesame Dressing, Rothbury Farms Seasoned Croutons, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Marie Callender's Mongolian Style Beef, Water. Перекус/Другое: Tazo Zen Green Tea, tasty kake coconut kandy kakes, Lipton Green Tea Superfruit Purple Acai and Blueberry, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. подробнее ...
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2733 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 25 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 7 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
That's powerful how you're putting (4) simples things in action and your results are TREMENDOUS!!! Keep inspiring others!
10 ноя 14 написано членом: Schacona
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10 ноя 14 написано членом: wholefoodnut
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Wise! Kudos on job well done
10 ноя 14 написано членом: riceisnice
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10 ноя 14 написано членом: Justdoingtheunstuck
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it really is that simple :) when we *do* what we all know it takes,the desired results *naturally* follow.
11 ноя 14 написано членом: myawethinTICself
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Great work - perfect plan, too.
11 ноя 14 написано членом: HCB
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Yup, once you find what works for you, stick to your plan, it works!!!!
11 ноя 14 написано членом: wholefoodnut
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The plan is simple, the hard part is execution. But once it's a habit it actually becomes hard for me to not follow my plan.
12 ноя 14 написано членом: lettygaylor
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I agree Letty! The feeling I get from doing what I know I need to do then seeing the results that follow whatever actions I take,is addictive too.I can understand why some might go overboard either way in their eating/exercises. That's why moderation is so important.And honesty. :)
12 ноя 14 написано членом: myawethinTICself
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