ansmith9011- Журнал, 22 ноя 22

try. try. try again. I won't give up. I'm doing well. My knees are not. Arthritis is no joke. surgery in the works. weight loss AND knee surgery. Also, have hernia that is the size of a golf ball. feels like it too. my tummy has a knot on one side... !! I have to get to the dr soon... this is just not me...

124,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 40,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1689 ккал

Жир: 90,27г | Белк: 39,49г | Углев: 188,02г.   Завтрак: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend. Обед: Nature's Own Butter Top Enriched Bread, Carolina Pride Red Cooked Sausage. Ужин: Olive Garden Italian Salad Dressing, Lettuce, Fresh & Easy Diced Tomatoes, Chop't Cucumber, Publix Pepper Trio, Tyson Foods Grilled & Ready Chicken Breast Strips. Перекус/Другое: General Mills Chex Mix Bold Party Blend, Fat Boy Ice Cream Sandwich, Turkey Hill Black Raspberry Premium Ice Cream, Klondike Original Ice Cream Bar. подробнее ...