Magick Mitch- Журнал, 20 авг 09

loving the results because its a food plan I can stick to. lovin the salads and wraps. I'm not the kind of person that really needs fat and sweets so I've been pretty good but all things in moderation. It's gonna take time but time is all I have at this point. 325 - 298 = 27 lbs... As of now I feel better, breathe a bit easier and no longer feel like dying after a ball game.

Lets hope it continues.

135,4 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1753 ккал

Жир: 65,00г | Белк: 71,56г | Углев: 228,01г.   Обед: lipton chicken noodle. Ужин: fat free italian, red onion, grilled chicken breast, lettuce. Перекус/Другое: flour tortilla, smooth peanut butter kraft, flour tortilla, smooth peanut butter kraft, banana, homemade choc chip cookies, Snickers Bar. подробнее ...