Happy Weekend my Peeps!
Just for Today, I Commit to Staying on my Food Plan. (19/5 IF)
Tomorrow I have a check-in appointment with the endocrinologist, and then work.
I work half day on Tuesday and then we start driving up to NY state and my husband's family for the holiday.
I went to Italy with his sister and her husband so it will be fun to see them! And, I am making a turkey sausage red sauce with San Marzano Italian tomatoes!
PORTION CONTROL for the holiday people!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
