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20 июн 11
SaintViper- Журнал, 20 июн 11
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Did my first triathlon on Saturday. The plan was to finish and in that it went very well. I figured out the transition stuff pretty well and didn't have any issues there. I was hoping for around 2:15 for the whole thing and got basically that with a 2:17. Triathlons are pretty competitive though so that put me almost dead last overall. My swim was fairly competitive and seemed to go very well. I was a little less competitive on the bike but I averaged 17.1 mph which I was very happy with. The run wrecked me though taking 45 minutes to do 5k. I figure that if I had been able to actually run the whole thing instead of walking most of it, I could probably easily knock 10-15 minutes off that time which would have allowed me to be competitive with the slower half of the field.
There's another triathlon in late August in the town that I live in. My goal is to get my running in order and be able to run the whole 5K by then. I also need to get into better cardiovascular shape. I didn't feel comfortable pushing myself too hard in this first race not knowing how hard it would be. Now that I know I can do it, I'd like to do one where I can actually push myself to be fast. I like how this type of event challenges you no only against other people, but against yourself. I can really see how people get hooked on these things.
88,1 кг
Потеряно до сих пор:
21,7 кг
.
Еще предстоит сделать:
13,2 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 20 июня 2011:
1604 ккал
Жир: 41,80г | Белк: 88,30г | Углев: 226,54г.
Завтрак:
Vegetable Classics Vegetable Soup.
Обед:
Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Ужин:
cole slaw, grilled vegetables, chicken breast.
Перекус/Другое:
triscuit, ice cream, banana, tuna.
подробнее ...
2909 ккал
Упражнение:
Плавание (Умеренное) - 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 23 минуты, Бег (Бег Трусцой) - 8 км/ч - 23 минуты, Отдыхать - 14 часа и 29 минуты, Спать - 8 часа.
подробнее ...
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It also wouldn't hurt to loose another 20lbs or so before the next one. Finally a new source of motivation. I was reasonably happy with where I was but now I have a goal to help me get the rest of the way to where I want to go.
20 июн 11 написано членом:
SaintViper
Ah!! Another fish hooked!!:)
20 июн 11 написано членом:
CH002591
WTG! I'm sure that you will be ready for the next one!!
21 июн 11 написано членом:
Cr0wnedDynam0
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