Johanne- Журнал, 06 ноя 14

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Procrastination eating (Jillian Michaels) . . . never heard of this one before, but it's the first one that has ever clicked/made sense to me. I am the past master of procrastination. I can't eat when I'm unhappy/distressed. I'm seldom bored. I don't feel social pressure to eat. I don't eat for reward. Procrastination? Yes!

107,7 кг Потеряно до сих пор: 18,9 кг. Еще предстоит сделать: 17,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 ноября 2014:

1236 ккал

Жир: 32,86г | Белк: 64,48г | Углев: 159,32г. Завтрак: Hodgson Mill Buckwheat Hot Cereal, Nonfat Dry Milk (Reconstituted), Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Extra Virgin Olive Oil. Обед: Coffee (Brewed From Grounds, Decaffeinated), Nonfat Dry Milk (Reconstituted), Del Monte Fresh Cut Sliced Carrots, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey. Ужин: Nonfat Dry Milk (Reconstituted), Coffee (Brewed From Grounds, Decaffeinated), Birds Eye California Blend, Foster Farms Lean Ground Turkey. подробнее ...

2623 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

Набралось 1,2 кг за Неделю

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what is procrastination eating? How have you been doing?

06 ноя 14 написано членом: Instantcrazy

Searched the topic - interesting. I recognized I'm eating a lot lately because it 'tastes' good... and this gave me a good opportunity to remember only the first bite is the best; the rest is repeat. One taste when I'm not hungry instead of an entire serving. Good tipping point. Thank you.

06 ноя 14 написано членом: FullaBella

Hi, Crazy. I'm OK. Just very stressed. Bella, I wish I could stop with just the first bite. I know in my head this is what I should do, just have trouble following through. "Let imperfection be enough. You are human and you won’t always get it perfect—or even the way you want it. All we can expect is our best and all we can do is to keep moving forward. One imperfect bite at a time. Do your best, make a move, be kind to yourself. Seek support when you need it. Rinse and repeat. That’s how to break free of the perfectionism-procrastination-overeating cycle." Dr. Melissa McCreery.

06 ноя 14 написано членом: Johanne

Aw I'm sorry you're stressed. I know on your last journal you were having some issues with your daughter. Hope everything gets better for you soon.

07 ноя 14 написано членом: Instantcrazy


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