melissatwa- Журнал, 16 ноя 22

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NSV is that I ate two slices of pizza last night after a long, hard day of work instead of 3 or 4! 🙄 hahah! 😃 I'm at least keeping consistent with recording both what I eat and the scale report. Have a good day!

71,2 кг Потеряно до сих пор: 15,4 кг. Еще предстоит сделать: 3,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 16 ноября 2022:

982 ккал

Жир: 54,07г | Белк: 57,02г | Углев: 65,56г. Завтрак: Fried Egg, Cream (Half & Half). Ужин: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Domino's Pizza 12" Pan Pizza with Pepperoni. подробнее ...

Набралось 3,2 кг за Неделю

63 Сторонников Поддержка

Комментария

You are back home. OK I am going back to peep in your journal for some trip updates I missed

16 ноя 22 написано членом: liv001

OMG it was spectacular. I loved the tims pic LOL

16 ноя 22 написано членом: liv001

I'm getting a pizza next week - hope I can only eat 2 pieces! Nice to see you back home.

16 ноя 22 написано членом: Fritzy 22

Thanks, Liv! It was a beautiful, wonderful adventure! It was fun to find a Tim's, but so strange to see! I'm so thankful we got this break!

16 ноя 22 написано членом: melissatwa

Thank you, fritzy! I'm sure you'll do fine! I do always find pizza a reason to indulge, so even with the sodium gain, I don't feel too bad! 😃

16 ноя 22 написано членом: melissatwa

Love the new profile pic!!

16 ноя 22 написано членом: Maine coon

Ya know, my weight always goes up a pound after certain foods, like pizza. I think it must be salt.

16 ноя 22 написано членом: Pduke6155

I love pizza and find it hard to resist.

16 ноя 22 написано членом: -MorticiaAddams

Your making me want pizza

16 ноя 22 написано членом: buenitabishop

Great!:)👍

16 ноя 22 написано членом: NAVYWIFESKI

Great work with portion control. It's not like you will never have pizza - it is about how we can control portions that make the food plan sustainable

16 ноя 22 написано членом: HCB

Pizza is my weakness. Have not had any in awhile. Will indulge in cauliflower crusted pizza. When that craving hits.😊

16 ноя 22 написано членом: claudiayates68

2 pieces are better than 4! You’re making progress.

16 ноя 22 написано членом: ABTS1234

Pizza is one of those foods you have to have multiple pieces of..💜💜💜

16 ноя 22 написано членом: Diana 1234

👍🏻👍🏻👍🏻

16 ноя 22 написано членом: EvaSieteTres

Such a great pic of you two! I love it!

17 ноя 22 написано членом: davidsprincess

Thanks guys! No weight lost this week, but my goal was to record everything. I did that, so that is a step! Thank you, Maine coon and Princess. A good memory... Selfie while watching the sunset in Madrid. Eva had told us to go to this particular spot here there is an ancient temple high up with a vista of the city. We hustled and made it just a few minutes before the sun went down! Sooo beautiful!

18 ноя 22 написано членом: melissatwa


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