BlushBabe- Журнал, 15 ноя 22

moving in the right direction. water and on track yesterday and starting fasting again. wanna be in 150s by Sunday the 27th for Thomas Thanksgiving

73,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1622 ккал

Жир: 58,73г | Белк: 152,01г | Углев: 143,03г.   Завтрак: Cooked Egg White, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Обед: Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Vegetable Oil. Ужин: G Hughes Sugar Free BBQ Sauce, Great Value All Natural Sour Cream, Sweet Potato, Member's Mark Hardwood Smoked Pulled Chicken. Перекус/Другое: Peter Pan Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Fairlife High Protein Chocolate. подробнее ...