bonnie senn- Журнал, 14 ноя 22

I did not lose weight, but I feel I lost mass. I started a non to run and today was the start of week 3 so I am building muscle. Also doing strength training in between walks.

99,8 кг Потеряно до сих пор: 14,0 кг.    Еще предстоит сделать: 18,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1432 ккал

Жир: 86,16г | Белк: 79,23г | Углев: 85,40г.   Завтрак: Strawberries , Blueberries , Blackberries , Spectrum Organic Coconut Oil, Scrambled Egg . Обед: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Cooked Tomato and Okra (Fat Not Added in Cooking). Ужин: Lettuce, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat) . Перекус/Другое: Hu Simple Dark Chocolate , Terrasoul Raw Brazil Nuts, Medjool Dates , Great Value 4% Cottage Cheese, Berries. подробнее ...