BlushBabe- Журнал, 14 ноя 22

still way more than I want, but yesterday had zero cheats. went to bday party didn't eat anything and no candy at all!!

74,1 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1870 ккал

Жир: 59,68г | Белк: 163,98г | Углев: 176,64г.   Завтрак: Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels, Amazing Grass Green SuperFood Drink Powder, Kale, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Обед: StarKist Foods Chunk Light Tuna in Vegetable Oil, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Ужин: Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs, P.F. Chang's Kung Pao Sauce, Tai Pei Pork Egg Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Chobani Pumpkin Spice Blended Greek Yogurt, Keebler Mini Graham Cracker Pie Crust, Egg White. подробнее ...