Di Farr- Журнал, 14 ноя 22

Intuitive eating

Have been on holiday for 7 days, so trying to do intuitive eating. I have found foods that my body likes and doesn't like! I have learnt that exercise doesn't always have to be confined to a gym or gym classes. There are so many more activities that can be done outside and with others. Weight has gone up slightly, but learning to not be obsessed with the scales and focus more on my energy levels and less aches and pains.
Goal is still to lose weight...but without losing myself in the process.

66,2 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1317 ккал

Жир: 58,61г | Белк: 79,66г | Углев: 117,60г.   Завтрак: Protein Peanut Butter, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Banana, Plain French Toast. Обед: Cooked Mushrooms (from Fresh), Onions , Pork, Zero Konjac Noodles . Ужин: Avocados , Hard-Boiled Egg , Wattie's Beetroot sliced, Lettuce, Chicken Breast. Перекус/Другое: Protein Powder, Air Popped White Popcorn, Coconut Flour, Egg Whites, Rolled Oats, Bananas, Frozen Blueberries, Coconut Flour, Egg Whites, Rolled Oats, Bananas, Frozen Blueberries, Boring Oat Milk Barista Grade, Coffee, Boring Oat Milk Barista Grade, Coffee. подробнее ...

2885 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Стоять - 5 часа и 30 минуты, Работа по Дому - 1 час, GRIT - 1 час, Спать - 8 часа, Отдыхать - 4 часа и 30 минуты. подробнее ...