Laque- Журнал, 03 ноя 14

Home Scale:189 YMCA Scale:188

So last week was PMS wk for me & when it's that time of the month I don't care what I eat or drink just not alcohol. On Fri 4 Halloween went 2 Cheddar's w/niece & bestie for dinner & drinks. On Sat BFF & cuzin had a Halloween party MANNN I had nothing but alcohol that nite. Sun I pretty much stayed in bed ate nothing but gressy & fatin food to absorb all the alcohol. With that bein said I undrestand why I gain 8lbs O'Well it's not good but I'm still happy with myself. Now if I can just get up & workout every day this week before work Watch what I eat matain my cal I belive I can drop 2-3lbs this week.

85,3 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Невозможно Оценить.

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1856 ккал

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