hkjellybean123- Журнал, 03 ноя 14

OK I am struggling again. Sometimes I act like I can eat whatever I want and not exercise. Nope. No can do. So............. here I go again. 1200 cal today and walk on treadmill. Besides it really does feel good when I get back on the work out daily plan. It does. See you tomorrow peeps. Good luck to all.

63,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1359 ккал

Жир: 58,00г | Белк: 93,05г | Углев: 61,95г.   Завтрак: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Обед: Cucumber (Peeled), Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix, Tuna in Water (Canned). Ужин: Ketchup, Trident Seafoods Alaskan Salmon Burgers (113g). Перекус/Другое: Zinfandel Wine, Dry Roasted Peanuts (with Salt), Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. подробнее ...