persecon- Журнал, 10 ноя 22

Weight the same today going prob.5 lower
Trying to maintain 1000 - 1220 at most on calories. Letting my body adjust to the sudden weight loss. Also to prevent starvation mode. I notice that my obliques are starting to take shape, and belly is shrinking a bit on the front. Eating the right nutrients to prevent crashes. I think I need to get a new belt (I have to stick out my belly against it to prevent my pants going lower lol) have to do leg day today 🦵. Have to drink 4-5 bottles of water a day due to my muscle increase and water mass loss due to sweating. Def hydrating myself while working out. Hope everyone is having a wonderful day

86,6 кг Потеряно до сих пор: 20,0 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1404 ккал

Жир: 98,05г | Белк: 86,18г | Углев: 52,48г.   Завтрак: Garden Lites Spinach Egg White Frittatas. Обед: HEB Wheat Crisps (H‑E‑B), Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Ужин: Hass Avocado, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Egg Omelet or Scrambled Egg with Cheese, HEB Garden Salad Blend. подробнее ...