helenclaire1975- Журнал, 10 ноя 22

went away for 9 nights which ended up being 14 nights as the airport staff went on strike and couldn't get another flight for five days! knew I would put on but slightly more than I was hoping. very tired now I'm back and it's cold so struggling to get back into it.

58,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 27,93г | Белк: 52,37г | Углев: 105,41г.   Завтрак: Warburtons Crumpet, Flora Light, Marmite Marmite, Meridian Natural Peanut Butter. Обед: Egg Omelette or Scrambled Egg, Hovis Granary Wholemeal Bread, Asda Skimmed Milk, Flora Light. подробнее ...

163 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...