NatalieCone- Журнал, 10 ноя 22

This was unexpected!! I haven't started my workouts yet since the flu, but that'll possibly be tomorrow or this weekend. We walked a lot yesterday ... maybe that's the reason for the drop. I also sat and read a book for a very long time while my boys played, so maybe it's the weight of stress that left my body. 😊 Either way, it's a great drop! That's on 1800 calories, not tracking macros, and not exercising right now due to being sick.

74,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 8,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2257 ккал

Жир: 131,81г | Белк: 78,33г | Углев: 218,76г.   Завтрак: Coffee, Egg, Bragg Nutritional Yeast Seasoning, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Обед: Great Value White Tortilla Chips, Pacific Natural Foods Organic Creamy Tomato Soup. Ужин: Mustard, Ketchup , Duke's Mayonnaise, Toufayan Bakeries Gluten Free Spinach Wraps, Ball Park Beef Frank. Перекус/Другое: Bananas , Peanut Butter, Snickers Snickers Bar (Fun Size). подробнее ...