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A week in South Florida with friends who love to cook and who are good at it. I did not cheat with flour and sugar and that kind of thing, but I did eat too much meat and veggies, went way over my calorie intake daily. I am not even going to try to backtrack and fill in my food diary. Roast Pork, jerked pork, conch salad, brown stewed chicken, oxtails. Man.......Cuban and Jamaican cooking is the bomb. I gained a pound or so. I have no issues with that. I had a great time and we walked and worked most of it off. We did have drinks a few nights and I stuck with straight tequila and skipped the mixers. It did the job and I didn't over do. All in all I consider it a successful vacation! Now.....back to business!
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127,1 кг
Потеряно до сих пор: 11,2 кг.
Еще предстоит сделать: 45,5 кг.
Следовательность диеты: Плохо.
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1177 ккал
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Жир: 98,54г | Белк: 57,56г | Углев: 15,08г.
Завтрак: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Обед: Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Great Value White American Cheese, Hillshire Farm Beef Summer Sausage. подробнее ...
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4439 ккал
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Упражнение:
Работа по Дому - 2 часа, Ходьба по Магазинам - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Стоять - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Спать - 6 часа, Отдыхать - 11 часа и 20 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Sounds yummy. It's hard not to over-indulge when you are away from home. Sounds like you were sensible and most of all....you had a good time. Welcome home.
03 ноя 14 написано членом: BNFineGirl
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I love the attitude. You have to live! And now you're back on it. :)
03 ноя 14 написано членом: JW4444
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Conch is one of my Favs!! Our family travels to Puerto Rico often and to me, that food is home!
03 ноя 14 написано членом: amandamckee.awd
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Great job! I just got back from vacation, and worked it out the same way as you did. Didn't gain any weight, which I considered a weight loss :). It feels good to be back on the horse, too! Best of luck.
03 ноя 14 написано членом: fitat46
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Thanks guys! I am feeling the love here, good to be back home! It is harder to sit down and log my food though, gotta get back into my regular grind mode :)
04 ноя 14 написано членом: debrafrederick
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