bonnie senn- Журнал, 07 ноя 22

Started the non to run program this week. Calories were higher than normal but still lost this weight. Still eating a mostly vegetable, eggs, and chicken diet. Mainly No white starch, sugar, or packaged foods. For the last 8 weeks I have been walking mainly at day light. I feel so much better.

99,9 кг Потеряно до сих пор: 14,0 кг.    Еще предстоит сделать: 18,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1813 ккал

Жир: 84,00г | Белк: 79,85г | Углев: 200,57г.   Завтрак: Maple Syrup , Butter , Plain Yogurt, Walnuts, Nature's Place Organic Old Fashioned Oatmeal. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Carrots, Annie Chun's Roasted Seaweed Snacks - Sesame. Ужин: Cooked Collards (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Sausage. Перекус/Другое: Tillamook Sharp Cheddar Cheese, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Bananas , Apples . подробнее ...