Daddy Manatee- Журнал, 03 ноя 22

UG!!
Weighed in this morning. Very very pleased.
Percent body fat is at its highest. Can only blame myself as I have been eating very poorly. Muscle mass actually decreased, despite being regular at the gym. The bright spot was overall weight stayed a skit the same, but all that means is I lost muscle mass and gained fat. The total opposite of what I am working towards. Hopefully this will motivate me to start eating better, cut out all the fast food and amounts of food I have been eating lately.

99,3 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2276 ккал

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