persecon- Журнал, 01 ноя 22

Minor setback. Cutting out sugars and being on a constant caloric deficit made me partially sick and weak. Have to make sure to take water constantly and electrolytes. As well as a cup worth of sugary fruit to maintain my sugar levels.

87,1 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1384 ккал

Жир: 61,96г | Белк: 61,51г | Углев: 148,96г.   Завтрак: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg , Cuties Mandarin Orange, Bobs Red Mill Honey Oats Granola Bob Red Mills Honey Oat Granola, Great Value Light Greek Vanilla Yogurt. Обед: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-Fresh Salad without Croutons. подробнее ...