wanderingartist- Журнал, 28 окт 14

Clinicals are over! Thank ford! I can get into a more consistent routine now with both my eating and exercise. Clinical days always threw me off big time. I didn't exercise today, too tired, came home and took about a five hour nap! I'll run tomorrow. Plus it's getting cold outside, yucky!

70,5 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Плохо.

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1592 ккал

Жир: 67,65г | Белк: 117,02г | Углев: 134,44г.   Завтрак: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Обед: Sandella's Pesto Turkey Wrap. Ужин: Chicken Breast. Перекус/Другое: Pumpkin Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Part Skim Mozzarella Cheese. подробнее ...