Взвешивание (без записи в журнале) 28 октября 2014
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59,9 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1320 ккал
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Жир: 38,75г | Белк: 50,75г | Углев: 115,71г.
Завтрак: Flaxseed Seeds, kale smoothie, protein powder. Обед: Chili. Ужин: Flour Tortilla, Bragg Liquid Aminos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Перекус/Другое: White Table Wine. подробнее ...
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1924 ккал
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Упражнение:
Работа по Дому - 1 час, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа. подробнее ...
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постоянный вес
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 Комментария
Love that nice flat line on your graph - you are doing fabulous!
28 окт 14 написано членом: BuffyBear
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Buffy lots of up and down bumps, I average it out over a week and don't worry about those bums.
28 окт 14 написано членом: wholefoodnut
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28 окт 14 написано членом: Deb_N
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A year ago, steady would not have made me happy for very long, right now it's perfect. Wherever my weight levels off now is good, still have flab to lose and muscle to improve and keep that way. Goal next summer, still goin' for that bikini!! Grins....66 and lookin decent in a bikini at the lake, yes!!!
28 окт 14 написано членом: wholefoodnut
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When I joined FatSecret you were in the yellow zone. I've been following along behind you ever since, trying to catch up to you. I hope I can maintain myself like you. :)
28 окт 14 написано членом: Deb_N
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You are at your goal !!! YAHOO Deb. If I can hang in there you can...I have to get better at not letting life sabotage workouts. They make me feel so much better. Need to be like dairyking, draglist, and Ruhu and do it!!
28 окт 14 написано членом: wholefoodnut
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Jeri, you and the other people here are my inspiration!
31 окт 14 написано членом: Deb_N
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Lots of people here have been my inspiration including you. You are so consistent, am trying to follow your consistency in many aspects my life, it's not working yet. :)). May never get there, I can always keep trying.
31 окт 14 написано членом: wholefoodnut
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wholefoodnut-Изменение Веса
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