Avocado Tea- Журнал, 30 окт 22

Fat percentage 34.9. I’m pleased that I made my goal for this week, but surprised. Now to keep on working!

68,3 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1781 ккал

Жир: 66,74г | Белк: 60,52г | Углев: 238,21г.   Завтрак: 2% Fat Milk, Trader Joe's Pomegranate Seeds, Pepperidge Farm Cinnamon Swirl Bread, Butter , Thomas' Everything Bagel, Cheddar Cheese , Mayonnaise , Egg. Обед: Signature Select Lemon Shortbread Cookies, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Big Roll Grilled Seaweed Roll, Crunchmaster Toasted Sesame Rice Crackers, Cooked Artichoke (from Fresh), Oroweat Whole Grains Healthy Multi-Grain Bread, Sabra Roasted Pine Nut Hummus. Ужин: Walnuts, Trader Joe's Pizza Margherita, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Garlic & Pesto Pizza with Deep Fried Crust. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Jell-O Lime Gelatin Dessert, Figs . подробнее ...