mials11- Журнал, 31 окт 22

The result of a teenagers birthday party. I was pretty good and only had one slice of cake, home made by me, and a cuppa. Oh well, back to dieting tomorrow but I have a funeral on Wed and so I'll have to be careful at the wake. My family are all bakers!

75,5 кг Потеряно до сих пор: 16,9 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1058 ккал

Жир: 13,75г | Белк: 46,08г | Углев: 168,86г.   Завтрак: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Обед: Coconut Cake with Icing, Dairy Farmers Skim Milk, Bananas . Ужин: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Barilla Arrabbiata Pasta Sauce, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan. Перекус/Другое: Champagne, Tea with Skimmed Milk. подробнее ...