Debbie Cousins- Журнал, 29 окт 22

Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.

When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.

I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.

Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.

104,1 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 36,0 кг.    Следовательность диеты: 100%.

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