I saw a friend of mine at the grocery store today, and she told me that because of me she has started exercising and eating healthy. She has lost a few pounds already. She just wanted to tell me thank you for inspiring her. And I told her that she was welcome, but I had thanks for her as well, because that is what I want to do. I want people to see what I am doing and say "if she can so can I." In fact that is exactly what I tell people all the time. If I can do this so can you. Yes, it may be hard but hard is NOT impossible!
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97,0 кг
Потеряно до сих пор: 30,0 кг.
Еще предстоит сделать: 26,7 кг.
Следовательность диеты: 100%.
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815 ккал
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Жир: 25,51г | Белк: 39,55г | Углев: 106,75г.
Завтрак: Water. Обед: Water. Ужин: Taco Bell Border Sauce - Mild, Marketside Fresh Spinach, Nature's Greens Kale, Celery, Cucumber (with Peel), Tomatoes, Carrots, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Wish-Bone Fat Free Italian Dressing, Cooked Mature Onions (Fat Not Added in Cooking), Guy Fieri Smoked Tequila Lime Chicken Sausage, French's Classic Yellow Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Yellow Corn Tortillas, Water. Перекус/Другое: Kemps Mint Chocolate Chip Frozen Yogurt, Kemps Old Fashioned Peppermint Bon Bon Ice Cream, Wrigley Juicy Fruit Chewing Gum, Celestial Seasonings Green Tea Decaffeinated, Lipton Green Tea, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Water. подробнее ...
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3080 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 20 минуты, Серии Упражнений в Оздоровительном Клубе - 25 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Спать - 7 часа, Отдыхать - 15 часа и 25 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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Комментария
Congrats on the loss and being a positive example to others.
27 окт 14 написано членом: jmb3450
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Glad to hear that you inspired her. Good drop
27 окт 14 написано членом: unamoyer
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Congratulations. Job well done
27 окт 14 написано членом: anitabos
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27 окт 14 написано членом: Rockiesfan
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27 окт 14 написано членом: ChrisSpark
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Way to go on the nice drop and inspiring others.
27 окт 14 написано членом: Chillie Willie
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WOW - THAT is really great to inspire others Keep On, lady!
27 окт 14 написано членом: HCB
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27 окт 14 написано членом: JW4444
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All right I love the positive attitude here. Keep up the great work and paying it forward while you work your own goals. I give you a score of "10". You keep rocking the motivation and positive energy.
27 окт 14 написано членом: Transformation Butterfly
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I'm so glad I found this site! I love it here, y'all are all so fantastic. All this support makes this journey so much easier. Thanks everyone!
27 окт 14 написано членом: lettygaylor
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