NatalieCone- Журнал, 27 окт 22

I didn't think I would see a change this soon, and didn't think it would be this much. I feel so encouraged!

76,3 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2263 ккал

Жир: 87,33г | Белк: 104,92г | Углев: 268,15г.   Завтрак: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. Обед: Bananas, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Finely Shredded Taco Blend Cheese, Cabot Greek-Style Yogurt - Plain, Great Value Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Food Club Diced Tomatoes & Green Chilies, Black Beans (Canned), Old El Paso Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned). Ужин: Great Value Tomato Basil Garlic Pasta Sauce, Ronzoni Gluten Free Penne Rigate, Kinnikinnick Foods Gluten Free Vanilla Wafers, Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Mild Taco Seasoning Mix, Black Beans (Canned), Food Club Diced Tomatoes & Green Chilies, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Pinto Beans, Kraft Mexican Style Taco Cheese, Food Lion Whole Greek Yogurt. Перекус/Другое: Hershey's Milk Chocolate Bar (Snack Size), M&M's Peanut M&M's (Fun Size). подробнее ...

2025 ккал

Упражнение: Круговая Тренировка - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...