sk.17- Журнал, 26 окт 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.0 lb (153-156)
BMI : 22.0 (21-22)
BFP: 12.10% (11.0-12.0%)

CAL : 2242 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 155.8 - 158.6 lb
Average daily protein : 83 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.

71,2 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2112 ккал

Жир: 63,36г | Белк: 103,65г | Углев: 194,64г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Ужин: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. Перекус/Другое: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. подробнее ...