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Yep, moving more has its perks. Wow. 💚
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82,9 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 25,2 кг.
Следовательность диеты: Достаточно Хорошо.
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385 ккал
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Жир: 17,42г | Белк: 20,98г | Углев: 40,59г.
Обед: Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Macro Natural Sunflower Kernels, Cherry Tomatoes, Capsicum, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen). Ужин: Black Pepper , Salt , Olive Oil , Coles 4 Bean Mix, Carrots , Woolworths Qukes Baby Cucumber , Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Перекус/Другое: Snickers Creamy Peanut Butter. подробнее ...
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Потеряно 2,8 кг за Неделю
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 Комментария
Feel sluggish, unmotivated, bored 😐 I really don’t eat too bad. But I am not moving as much anymore. Maybe a touch of depression 😢
26 окт 22 написано членом: kilostogo
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@Kilostogo, from one person with depression to another, I'm sorry to hear that. Depression can destroy motivation and hope. And as a mental health worker, know that there are supports you can access. Keep reaching out, and remember that it's OK to not be ok. 💚
26 окт 22 написано членом: Aitch11
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