Fritzy 22- Журнал, 24 окт 22

I knew I wold gain as soon as I stopped the liquid diet. Yesterday I had the same things as I did on the liquid diet but added 2 scrambled eggs for breakfast. Later in the day I pulled a pyrex dish out of the freezer where I had a small portion of a skillet dish I make - beef rice a roni and ground beef. It was so good and I was so hungry! I know it was water weight I lost and water weight I put back on. Will see how today goes.

I am feeling sick today. At first I thought it was allergies and took a Zyrtec which usually work right away. But it didn't help. I have a stuffy nose and a scratchy throat and cough. Yesterday was really cold. More than I expected. I went from having the a/c running 2 days earlier to it being 65 in the house and I used a heated throw to keep warm. When I walked in the morning I wore short sleeves because I usually warm up during the walk. But my hands were so cold I felt like I needed gloves. The weather forecast for 7 days is temps in the 60's and 70's and cold nights.

86,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1402 ккал

Жир: 41,31г | Белк: 69,45г | Углев: 190,30г.   Завтрак: Sugar, Cream (Half & Half), Coffee, Dole Orange Pineapple Juice. Обед: Kraft American Cheese Slice, Oroweat Country Potato Bread, Bush's Best Original Baked Beans. Ужин: beef rice a roni, Ground Beef (85% Lean / 15% Fat). Перекус/Другое: Almonds, Raley's Mozzarella String Cheese, Crystal Fat Free Milk. подробнее ...