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Ahhh, feel so much better after having a shower. Plus I weighed myself and all things good considering. I'm having huge cravings for sugary and salty things though. And I do have something but I'm watching the portion sizes. I went over to my parents' farm last night. Good thing I showed up as my dad had gone to the sale and wasn't home yet for chores. So I helped my mom with the chores which isn't much when there is only 3 cows and 2 calves. But at 7:30pm my dad still wasn't home. My son was persistent in that we wait for Papa. Ten minutes later the phone ring and my dad was calling to say he had a flat tire. So, we called for roadside assistance and then went to find him. I was so glad that we had waited and know that he was alright. My dad will be 82 in January. I guess God had a plan for us last night in that He made my son say let's wait for Papa!
That's all I have. Have a great weekend!
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76,7 кг
Потеряно до сих пор: 14,9 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1548 ккал
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Жир: 69,12г | Белк: 85,25г | Углев: 163,10г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Tim Hortons Chili. Ужин: Kawartha Dairy Moose Tracks Ice Cream, Cheese Sauce (From Recipe), Potatoes (Flesh, Without Salt, Microwaved), Country Meat Packing Buffet Ham, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: Nordica 1% Cottage Cheese, Munchies Snack Mix. подробнее ...
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2665 ккал
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Упражнение:
Стоять - 3 часа и 10 минуты, Сидеть - 6 часа и 28 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Ходьба по Магазинам - 1 час, Вождение - 1 час и 25 минуты, Сидеть За Рабочим Столом - 27 минуты, Работа по Дому - 1 час, Спать - 9 часа и 35 минуты, Отдыхать - 45 минуты. подробнее ...
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Потеряно 0,0 кг за Неделю
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